SOYBEAN SPAGHETTI vs RAVIOLI
Nutrition comparison per 100 g serving
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SOYBEAN SPAGHETTI wins in 6 out of 11 nutrient categories
SOYBEAN SPAGHETTI: 6
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SOYBEAN SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 296 cal | |
| Protein | 42.9 g | 15.9 g | |
| Carbs | 35.7 g | 46.0 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 23.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SOYBEAN SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 142 MG | |
| Iron, Fe | 8.9 MG | 2.4 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 479 MG |