SOYBEAN PASTE AKAMISO vs COCONUT MILK
Nutrition comparison per 100 g serving
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SOYBEAN PASTE AKAMISO wins in 6 out of 10 nutrient categories
SOYBEAN PASTE AKAMISO: 6
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | SOYBEAN PASTE AKAMISO | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 222 cal | 58 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 27.8 g | 1.7 g | |
| Fat | 5.6 g | 5.8 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE AKAMISO | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEAN PASTE AKAMISO | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 4,722 MG | 50 MG |