SOYBEAN PASTE vs UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 6 out of 10 nutrient categories
SOYBEAN PASTE: 6
vs
UNSWEETENED SHREDDED COCONUT: 2
(2 ties)
Overview
| Nutrient | SOYBEAN PASTE | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 125 cal | 667 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEAN PASTE | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 3,950 MG | 33 MG |