SOYBEAN PASTE vs LESS SODIUM SOY SAUCE

Nutrition comparison per 100 g serving

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SOYBEAN PASTE wins in 4 out of 10 nutrient categories

SOYBEAN PASTE: 4 vs LESS SODIUM SOY SAUCE: 3 (3 ties)

Overview

Nutrient	SOYBEAN PASTE	LESS SODIUM SOY SAUCE	Winner
Calories	208 cal	67 cal
Protein	8.3 g	0 g
Carbs	25 g	13.3 g
Fat	8.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOYBEAN PASTE	LESS SODIUM SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYBEAN PASTE	LESS SODIUM SOY SAUCE
Calcium, Ca	167 MG	0 MG
Iron, Fe	3 MG	0 MG
Sodium, Na	4,583 MG	3,533 MG

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