SOYBEAN PASTE vs ROLAND
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 7 out of 10 nutrient categories
SOYBEAN PASTE: 7
vs
ROLAND: 1
(2 ties)
Overview
| Nutrient | SOYBEAN PASTE | ROLAND | Winner |
|---|---|---|---|
| Calories | 208 cal | 235 cal | |
| Protein | 8.3 g | 5.9 g | |
| Carbs | 25 g | 35.3 g | |
| Fat | 8.3 g | 8.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEAN PASTE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 59 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 4,667 MG | 2,000 MG |