SOYBEAN PASTE vs FIRE-ROASTED TOMATO ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 5 out of 10 nutrient categories
SOYBEAN PASTE: 5
vs
FIRE-ROASTED TOMATO ENCHILADA SAUCE: 4
(1 ties)
Overview
| Nutrient | SOYBEAN PASTE | FIRE-ROASTED TOMATO ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 42 cal | |
| Protein | 11.1 g | 1.7 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | FIRE-ROASTED TOMATO ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SOYBEAN PASTE | FIRE-ROASTED TOMATO ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Sodium, Na | 4,611 MG | 517 MG |