SOYBEAN PASTE vs MILD ORIGINAL ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOYBEAN PASTE: 4
vs
MILD ORIGINAL ENCHILADA SAUCE: 4
(3 ties)
Overview
| Nutrient | SOYBEAN PASTE | MILD ORIGINAL ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 42 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 25 g | 10 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | MILD ORIGINAL ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEAN PASTE | MILD ORIGINAL ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,667 MG | 767 MG |