SOYBEAN PASTE vs MILD ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOYBEAN PASTE: 3
vs
MILD ENCHILADA SAUCE: 3
(5 ties)
Overview
| Nutrient | SOYBEAN PASTE | MILD ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 25 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 16.7 g | 5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | MILD ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEAN PASTE | MILD ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,611 MG | 467 MG |