SOYBEAN PASTE vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SOYBEAN PASTE: 4
vs
SOY SAUCE: 4
(1 ties)
Overview
| Nutrient | SOYBEAN PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 67 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 22.2 g | 6.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOYBEAN PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 4,833 MG | 6,400 MG |