SOYBEAN PASTE vs SMOKEY CHIPOTLE CHILI MIX
Nutrition comparison per 100 g serving
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SMOKEY CHIPOTLE CHILI MIX wins in 5 out of 10 nutrient categories
SOYBEAN PASTE: 4
vs
SMOKEY CHIPOTLE CHILI MIX: 5
(1 ties)
Overview
| Nutrient | SOYBEAN PASTE | SMOKEY CHIPOTLE CHILI MIX | Winner |
|---|---|---|---|
| Calories | 194 cal | 321 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 16.7 g | 60.7 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | SMOKEY CHIPOTLE CHILI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SOYBEAN PASTE | SMOKEY CHIPOTLE CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Sodium, Na | 4,611 MG | 2,321 MG |