SOYBEAN PASTE vs THAI GREEN CURRY

Nutrition comparison per 100 g serving

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THAI GREEN CURRY wins in 5 out of 10 nutrient categories

SOYBEAN PASTE: 4 vs THAI GREEN CURRY: 5 (1 ties)

Overview

Nutrient	SOYBEAN PASTE	THAI GREEN CURRY	Winner
Calories	167 cal	122 cal
Protein	11.1 g	2.2 g
Carbs	16.7 g	13.3 g
Fat	5.6 g	6.7 g
Fiber	5.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOYBEAN PASTE	THAI GREEN CURRY	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	SOYBEAN PASTE	THAI GREEN CURRY
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	4,611 MG	511 MG

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