SOYBEAN NOODLE SOUP vs YELLOW SOUP
Nutrition comparison per 100 g serving
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SOYBEAN NOODLE SOUP wins in 5 out of 11 nutrient categories
SOYBEAN NOODLE SOUP: 5
vs
YELLOW SOUP: 4
(2 ties)
Overview
| Nutrient | SOYBEAN NOODLE SOUP | YELLOW SOUP | Winner |
|---|---|---|---|
| Calories | 334 cal | 40 cal | |
| Protein | 32.3 g | 1.2 g | |
| Carbs | 40.3 g | 5.7 g | |
| Fat | 4.8 g | 0.8 g | |
| Fiber | 19.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN NOODLE SOUP | YELLOW SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEAN NOODLE SOUP | YELLOW SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 16 MG | |
| Iron, Fe | 11.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 619 MG | 142 MG |