SOYA FLOUR vs RICE FLOUR

Nutrition comparison per 100 g serving

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RICE FLOUR wins in 4 out of 10 nutrient categories

SOYA FLOUR: 2 vs RICE FLOUR: 4 (4 ties)

Overview

Nutrient	SOYA FLOUR	RICE FLOUR	Winner
Calories	565 cal	364 cal
Protein	9.9 g	3.6 g
Carbs	50.7 g	80.4 g
Fat	25.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOYA FLOUR	RICE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE FLOUR	Winner
Calcium, Ca	12 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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