SOYA FLOUR vs WHITE ENRICHED CORN MEAL

Nutrition comparison per 100 g serving

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WHITE ENRICHED CORN MEAL wins in 3 out of 10 nutrient categories

SOYA FLOUR: 1 vs WHITE ENRICHED CORN MEAL: 3 (6 ties)

Overview

Nutrient	SOYA FLOUR	WHITE ENRICHED CORN MEAL	Winner
Calories	565 cal	0 cal
Protein	9.9 g	0 g
Carbs	50.7 g	0 g
Fat	25.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOYA FLOUR	WHITE ENRICHED CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYA FLOUR	WHITE ENRICHED CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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