SOYA BEVERAGE vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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SOYA BEVERAGE wins in 6 out of 10 nutrient categories
SOYA BEVERAGE: 6
vs
UNSWEETENED COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | SOYA BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 177 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 0.8 g | 2.5 g | |
| Fat | 1.7 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYA BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYA BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 32 MG |