SOYA BEVERAGE vs COCONUT MILK

Nutrition comparison per 100 g serving

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SOYA BEVERAGE wins in 5 out of 10 nutrient categories

SOYA BEVERAGE: 5 vs COCONUT MILK: 1 (4 ties)

Overview

Nutrient	SOYA BEVERAGE	COCONUT MILK	Winner
Calories	33 cal	175 cal
Protein	3.3 g	1.3 g
Carbs	0.8 g	2.5 g
Fat	1.7 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOYA BEVERAGE	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYA BEVERAGE	COCONUT MILK	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.5 MG	0.5 MG	Tie
Sodium, Na	4 MG	25 MG

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