SOYA BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 7 out of 10 nutrient categories

SOYA BEANS: 1 vs PINTO BEANS: 7 (2 ties)

Overview

Nutrient	SOYA BEANS	PINTO BEANS	Winner
Calories	565 cal	167 cal
Protein	9.9 g	19.4 g
Carbs	50.7 g	61.1 g
Fat	25.4 g	0 g
Fiber	0 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOYA BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYA BEANS	PINTO BEANS	Winner
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	7.5 MG
Sodium, Na	0 MG	42 MG

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