SOY YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
SOY YOGURT: 4
vs
PLAIN WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | SOY YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 15.9 g | 5.9 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 149 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 12 MG | 56 MG |