SOY YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
SOY YOGURT: 3
vs
PLAIN LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | SOY YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 15.9 g | 7.1 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 174 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 12 MG | 65 MG |