SOY & SCALLION NOODLES vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 8 out of 13 nutrient categories
SOY & SCALLION NOODLES: 4
vs
ENRICHED EGG NOODLES: 8
(1 ties)
Overview
| Nutrient | SOY & SCALLION NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 337 cal | 377 cal | |
| Protein | 11.6 g | 14.8 g | |
| Carbs | 66.3 g | 70.5 g | |
| Fat | 11.6 g | 3.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY & SCALLION NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOY & SCALLION NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 486 MG | 213 MG | |
| Sodium, Na | 1,474 MG | 33 MG |