SOY SAUCE vs MOLE SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 9 nutrient categories
SOY SAUCE: 5
vs
MOLE SAUCE: 3
(1 ties)
Overview
| Nutrient | SOY SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 200 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 6,400 MG | 533 MG |