SOY SAUCE vs RED MISO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
SOY SAUCE wins in 4 out of 10 nutrient categories
SOY SAUCE: 4
vs
RED MISO PASTE: 2
(4 ties)
Overview
| Nutrient | SOY SAUCE | RED MISO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 176 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 6.7 g | 23.5 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | RED MISO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,200 MG | 0 MG |