SOY SAUCE vs SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOY SAUCE: 3 vs SAUCE: 3 (4 ties)

Overview

Nutrient	SOY SAUCE	SAUCE	Winner
Calories	67 cal	115 cal
Protein	0 g	1.6 g
Carbs	13.3 g	3.3 g
Fat	0 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	SAUCE	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	7,200 MG	508 MG

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