SOY SAUCE vs TAMARI

Nutrition comparison per 100 g serving

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TAMARI wins in 2 out of 11 nutrient categories

SOY SAUCE: 1 vs TAMARI: 2 (8 ties)

Overview

Nutrient	SOY SAUCE	TAMARI	Winner
Calories	67 cal	100 cal
Protein	13.3 g	13.3 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	TAMARI	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOY SAUCE	TAMARI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	467 MG
Sodium, Na	6,400 MG	6,667 MG

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