SOY SAUCE vs RED CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 7 out of 11 nutrient categories
SOY SAUCE: 7
vs
RED CHILE ENCHILADA SAUCE: 2
(2 ties)
Overview
| Nutrient | SOY SAUCE | RED CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | RED CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SOY SAUCE | RED CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 6,533 MG | 1,033 MG |