SOY SAUCE vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
RED ENCHILADA SAUCE wins in 4 out of 11 nutrient categories
SOY SAUCE: 3
vs
RED ENCHILADA SAUCE: 4
(4 ties)
Overview
| Nutrient | SOY SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 45 cal | |
| Protein | 13.3 g | 1.8 g | |
| Carbs | 6.7 g | 5.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOY SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 6,400 MG | 491 MG |