SOY SAUCE vs MEDIUM GREEN ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 3 out of 9 nutrient categories

SOY SAUCE: 3 vs MEDIUM GREEN ENCHILADA SAUCE: 2 (4 ties)

Overview

Nutrient	SOY SAUCE	MEDIUM GREEN ENCHILADA SAUCE	Winner
Calories	67 cal	42 cal
Protein	13.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOY SAUCE	MEDIUM GREEN ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	6,000 MG	517 MG

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