SOY SAUCE vs PANANG CURRY PASTE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 6 out of 9 nutrient categories
SOY SAUCE: 6
vs
PANANG CURRY PASTE: 2
(1 ties)
Overview
| Nutrient | SOY SAUCE | PANANG CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 192 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 6.7 g | 30.8 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | PANANG CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 6,133 MG | 4,846 MG |