SOY SAUCE vs RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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RED ENCHILADA SAUCE wins in 3 out of 8 nutrient categories

SOY SAUCE: 2 vs RED ENCHILADA SAUCE: 3 (3 ties)

Overview

Nutrient	SOY SAUCE	RED ENCHILADA SAUCE	Winner
Calories	67 cal	33 cal
Protein	13.3 g	1.7 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	SOY SAUCE	RED ENCHILADA SAUCE	Winner
Potassium, K	0 MG	217 MG
Sodium, Na	6,133 MG	300 MG

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