SOY SAUCE vs DARK AGED MISO
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 6 out of 10 nutrient categories
SOY SAUCE: 6
vs
DARK AGED MISO: 1
(3 ties)
Overview
| Nutrient | SOY SAUCE | DARK AGED MISO | Winner |
|---|---|---|---|
| Calories | 67 cal | 167 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | DARK AGED MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 8,933 MG | 4,533 MG |