SOY SAUCE vs CHILLI SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 11 nutrient categories
SOY SAUCE: 5
vs
CHILLI SAUCE: 3
(3 ties)
Overview
| Nutrient | SOY SAUCE | CHILLI SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 37.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | CHILLI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SOY SAUCE | CHILLI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 4,400 MG | 531 MG |