SOY SAUCE vs MOLE

Nutrition comparison per 100 g serving

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MOLE wins in 3 out of 9 nutrient categories

SOY SAUCE: 2 vs MOLE: 3 (4 ties)

Overview

Nutrient	SOY SAUCE	MOLE	Winner
Calories	0 cal	526 cal
Protein	0 g	5.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	MOLE	Winner
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	3.8 MG

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