SOY SAUCE vs ORGANIC MELLOW WHITE MISO
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 9 nutrient categories
SOY SAUCE: 5
vs
ORGANIC MELLOW WHITE MISO: 2
(2 ties)
Overview
| Nutrient | SOY SAUCE | ORGANIC MELLOW WHITE MISO | Winner |
|---|---|---|---|
| Calories | 67 cal | 200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | ORGANIC MELLOW WHITE MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Potassium, K | 347 MG | 250 MG | |
| Sodium, Na | 5,000 MG | 3,100 MG |