SOY SAUCE vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SOY SAUCE wins in 3 out of 10 nutrient categories
SOY SAUCE: 3
vs
MEDIUM CHUNKY SALSA: 2
(5 ties)
Overview
| Nutrient | SOY SAUCE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SOY SAUCE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 6,800 MG | 533 MG |