SOY SAUCE vs TIKKA MASALA

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

SOY SAUCE: 5 vs TIKKA MASALA: 4 (1 ties)

Overview

Nutrient	SOY SAUCE	TIKKA MASALA	Winner
Calories	33 cal	117 cal
Protein	6.7 g	1.7 g
Carbs	6.7 g	10 g
Fat	0 g	8.3 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	TIKKA MASALA	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SOY SAUCE	TIKKA MASALA
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	3,200 MG	517 MG

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