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SOY SAUCE vs HOT MOLE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 6 out of 9 nutrient categories

SOY SAUCE: 6 vs HOT MOLE: 1 (2 ties)

Overview

Nutrient	SOY SAUCE	HOT MOLE	Winner
Calories	33 cal	529 cal
Protein	6.7 g	5.9 g
Carbs	6.7 g	58.8 g
Fat	0 g	29.4 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Mineral	SOY SAUCE	HOT MOLE	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	4,200 MG	529 MG

SOY SAUCE Nutrition Facts HOT MOLE Nutrition Facts Compare Other Foods

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