SOY SAUCE vs CHILPOTLE SALSA
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 6 out of 9 nutrient categories
SOY SAUCE: 6
vs
CHILPOTLE SALSA: 1
(2 ties)
Overview
| Nutrient | SOY SAUCE | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,200 MG | 1,100 MG |