SOY SAUCE vs CHIPOTLE PEPPER IN ADOBO SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 9 nutrient categories

SOY SAUCE: 5 vs CHIPOTLE PEPPER IN ADOBO SAUCE: 2 (2 ties)

Overview

Nutrient	SOY SAUCE	CHIPOTLE PEPPER IN ADOBO SAUCE	Winner
Calories	67 cal	74 cal
Protein	6.7 g	2.9 g
Carbs	6.7 g	8.8 g
Fat	0 g	2.9 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Mineral	SOY SAUCE	CHIPOTLE PEPPER IN ADOBO SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.1 MG
Sodium, Na	6,400 MG	706 MG

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