SOY SAUCE vs TAMALE SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

SOY SAUCE: 5 vs TAMALE SAUCE: 4 (1 ties)

Overview

Nutrient	SOY SAUCE	TAMALE SAUCE	Winner
Calories	67 cal	77 cal
Protein	13.3 g	1.5 g
Carbs	6.7 g	7.7 g
Fat	0 g	5.4 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	TAMALE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	SOY SAUCE	TAMALE SAUCE
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	6,400 MG	554 MG

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