SOY SAUCE vs RED CURRY PASTE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 4 out of 10 nutrient categories
SOY SAUCE: 3
vs
RED CURRY PASTE: 4
(3 ties)
Overview
| Nutrient | SOY SAUCE | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 6,133 MG | 3,143 MG |