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SOY SAUCE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 9 nutrient categories

SOY SAUCE: 1 vs SALSA: 4 (4 ties)

Overview

Nutrient	SOY SAUCE	SALSA	Winner
Calories	67 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOY SAUCE	SALSA	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	7,200 MG	1,600 MG

SOY SAUCE Nutrition Facts SALSA Nutrition Facts Compare Other Foods

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