SOY SAUCE vs BLACK MINT PASTE

Nutrition comparison per 100 g serving

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BLACK MINT PASTE wins in 6 out of 10 nutrient categories

SOY SAUCE: 1 vs BLACK MINT PASTE: 6 (3 ties)

Overview

Nutrient	SOY SAUCE	BLACK MINT PASTE	Winner
Calories	67 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	BLACK MINT PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	SOY SAUCE	BLACK MINT PASTE
Calcium, Ca	0 MG	400 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	7,200 MG	470 MG

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