SOY SAUCE vs MEDIUM TACO SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 11 nutrient categories
SOY SAUCE: 4
vs
MEDIUM TACO SAUCE: 2
(5 ties)
Overview
| Nutrient | SOY SAUCE | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SOY SAUCE | MEDIUM TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 6,267 MG | 467 MG |