SOY SAUCE vs SOY SAUCE PASTE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 7 out of 10 nutrient categories
SOY SAUCE: 7
vs
SOY SAUCE PASTE: 0
(3 ties)
Overview
| Nutrient | SOY SAUCE | SOY SAUCE PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 107 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | SOY SAUCE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 6,533 MG | 4,667 MG |