SOY SAUCE PASTE vs SOYA SAUCE
Nutrition comparison per 100 g serving
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SOYA SAUCE wins in 3 out of 10 nutrient categories
SOY SAUCE PASTE: 1
vs
SOYA SAUCE: 3
(6 ties)
Overview
| Nutrient | SOY SAUCE PASTE | SOYA SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 29 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE PASTE | SOYA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,667 MG | 5,235 MG |