SOY SAUCE vs VINDALOO COOKING SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

SOY SAUCE: 5 vs VINDALOO COOKING SAUCE: 3 (2 ties)

Overview

Nutrient	SOY SAUCE	VINDALOO COOKING SAUCE	Winner
Calories	67 cal	97 cal
Protein	6.7 g	1.6 g
Carbs	6.7 g	8.9 g
Fat	0 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOY SAUCE	VINDALOO COOKING SAUCE
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	231 MG
Sodium, Na	3,867 MG	565 MG

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