SOY SAUCE vs RED ROJO MOLE SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 6 out of 11 nutrient categories

SOY SAUCE: 6 vs RED ROJO MOLE SAUCE: 3 (2 ties)

Overview

Nutrient	SOY SAUCE	RED ROJO MOLE SAUCE	Winner
Calories	100 cal	104 cal
Protein	6.7 g	2.4 g
Carbs	13.3 g	13.6 g
Fat	0 g	4.8 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	RED ROJO MOLE SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOY SAUCE	RED ROJO MOLE SAUCE
Calcium, Ca	7 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	433 MG	280 MG
Sodium, Na	7,667 MG	704 MG

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