SOY SAUCE vs ORGANIC MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 7 out of 10 nutrient categories
SOY SAUCE: 7
vs
ORGANIC MEDIUM RED ENCHILADA SAUCE: 1
(2 ties)
Overview
| Nutrient | SOY SAUCE | ORGANIC MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 6.7 g | 11.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | ORGANIC MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 6,267 MG | 533 MG |