SOY SAUCE vs CONDENSED TADKA MASALA

Nutrition comparison per 100 g serving

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CONDENSED TADKA MASALA wins in 6 out of 10 nutrient categories

SOY SAUCE: 3 vs CONDENSED TADKA MASALA: 6 (1 ties)

Overview

Nutrient	SOY SAUCE	CONDENSED TADKA MASALA	Winner
Calories	67 cal	163 cal
Protein	0 g	2.3 g
Carbs	20 g	11.6 g
Fat	0 g	14.0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	CONDENSED TADKA MASALA	Winner
Vitamin C, total ascorbic acid	0 MG	14 MG

Mineral	SOY SAUCE	CONDENSED TADKA MASALA
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	5,400 MG	814 MG

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