SOY SAUCE vs HARISSA SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 10 nutrient categories
SOY SAUCE: 4
vs
HARISSA SAUCE: 1
(5 ties)
Overview
| Nutrient | SOY SAUCE | HARISSA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | HARISSA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 5,400 MG | 1,125 MG |